Will revisit this frequenty
- Stretching – Treat yourself to a really good stretch before getting out of bed in the morning – It gets the blood moving, it helps to fire up our sleepy brains & it also gives us a few moments to connect with our body before the day starts.
- Drink plenty of water – This is simple, but it’s so good for you. Being dehydrated makes everything harder. H2O is pure liquid WIN!
- Regularly breathe deeply – If you’re stressing, feeling burned out, anxious or even just suffering from boredom, take a few moments out to STOP and allow EVERYTHING to drop away. Then pay attention, breathe mindfully and relax. Doing this daily can bring many benefits.
- 5 A Day – Eating healthily is an obvious way to practice kindness to your body and mind. So, if you can, try to consume at least 5-pieces of fruit and vegetables a day. PLUS…
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