5 Goals for the Weekend Blues

Feeling a low on the weekends is a little more common than one thinks. You know that feeling — the day is absolutely beautiful, but you cannot get out of bed because you think everyone else is having more fun than you. The reality is that some people are having a blast, but others are taking advantage of the day off and being lazy at home.

On weekends you are finding it impossible to do anything at all, set five simple goals for yourself.

  1. Get out of bed. Just do it. Play some music, open the curtains, and get out of bed.
  2. Take a shower. Even if you don’t wash your hair and are only in the shower for a few minutes.
  3. Change clothes. Go for the cuter, clean(er) PJs. It’s ok. Just get dressed.
  4. Eat something. Even if you are not feeling all that hungry, give yourself some food.
  5. Breathe.

 

 

 

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