Mindfulness and Nature

20151205_160938.jpgOn Saturday I was fortunate to spend the day connecting with the natural elements. I attended a workshop focused on nature and mindfulness.



As we explored the earth element, I stood in a warrior pose, feeling the earth below my feet and looking at the California oak trees around me. Majestic trees standing strong despite the storms. One particular tree caught my eye. The tree’s beauty took my breath away. I noticed the tree had many bumps and scratches. However, those imperfections didn’t take away from its beauty. Rather, they were indicative of its growth, resilience, and perfect imperfection.

The importance of being grounded resonated strongly with me. I wanted to reach out and hug that beautiful tree — because like that tree, despite every bump and scratch I’ve gotten along the way I’m still standing.